<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="https://gmdsstraining.com/wp-content/plugins/slim-seo/src/Sitemaps/style.xsl"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:news="http://www.google.com/schemas/sitemap-news/0.9" xmlns:xhtml="http://www.w3.org/1999/xhtml">
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-7-final-course-assessment-simulator-exercise-7-b-final-assessment/</loc>
		<lastmod>2026-08-31T10:26:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-7-final-course-assessment-simulator-exercise-7-a-full-mission-distress-from-alert-to-seelonce-feenee/</loc>
		<lastmod>2026-08-31T10:25:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-6-appendices-simulator-exercise-6-b-pre-departure-radio-check-routine/</loc>
		<lastmod>2026-08-31T10:25:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-6-appendices-simulator-exercise-6-a-phonetic-alphabet-and-numerals-timed-drill/</loc>
		<lastmod>2026-08-31T10:25:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-5-rules-regulations-simulator-exercise-5-b-improper-use-recognise-it-and-correct-it/</loc>
		<lastmod>2026-08-31T10:23:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-5-rules-regulations-simulator-exercise-5-a-watchkeeping-on-channel-16/</loc>
		<lastmod>2026-08-31T10:23:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-4-how-it-works-simulator-exercise-4-c-handheld-vhf-from-the-liferaft/</loc>
		<lastmod>2026-09-01T08:37:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-4-how-it-works-simulator-exercise-4-b-receiving-maritime-safety-information/</loc>
		<lastmod>2026-09-01T08:37:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-4-how-it-works-simulator-exercise-4-a-dsc-distress-alert-and-your-vessel-identity/</loc>
		<lastmod>2026-08-31T10:22:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-3-practical-vhf-procedures-simulator-exercise-3-e-speaking-clearly-under-load/</loc>
		<lastmod>2026-08-31T10:22:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-3-practical-vhf-procedures-simulator-exercise-3-d-radio-check-with-a-coast-radio-station/</loc>
		<lastmod>2026-08-31T10:21:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-3-practical-vhf-procedures-simulator-exercise-3-c-link-call-telephone-call-through-a-coast-station/</loc>
		<lastmod>2026-09-01T08:37:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-3-practical-vhf-procedures-simulator-exercise-3-b-calling-a-coast-radio-station/</loc>
		<lastmod>2026-08-31T10:20:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-3-practical-vhf-procedures-simulator-exercise-3-a-ship-to-ship-call/</loc>
		<lastmod>2026-09-01T08:37:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-2-when-vhf-really-matters-simulator-exercise-2-h-securite-navigational-warning/</loc>
		<lastmod>2026-08-31T10:23:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-2-when-vhf-really-matters-simulator-exercise-2-g-pan-pan-medical-emergency/</loc>
		<lastmod>2026-08-31T10:23:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-2-when-vhf-really-matters-simulator-exercise-2-f-cancelling-a-false-distress-alert/</loc>
		<lastmod>2026-08-31T10:22:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-2-when-vhf-really-matters-simulator-exercise-2-e-seelonce-mayday-and-seelonce-feenee/</loc>
		<lastmod>2026-09-01T08:37:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-2-when-vhf-really-matters-simulator-exercise-2-d-mayday-relay/</loc>
		<lastmod>2026-08-31T10:21:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-2-when-vhf-really-matters-simulator-exercise-2-c-acknowledging-a-distress-message-and-offering-assistance/</loc>
		<lastmod>2026-09-01T08:37:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-2-when-vhf-really-matters-simulator-exercise-2-b-dsc-alert-followed-by-voice-taking-on-water/</loc>
		<lastmod>2026-08-31T10:21:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-2-when-vhf-really-matters-simulator-exercise-2-a-mayday-fire-on-board/</loc>
		<lastmod>2026-08-31T10:20:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-1-getting-started-with-vhf-simulator-exercise-1-b-your-first-radio-check/</loc>
		<lastmod>2026-08-31T10:20:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-1-getting-started-with-vhf-simulator-exercise-1-a-getting-to-know-your-radio/</loc>
		<lastmod>2026-08-31T10:18:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-6-appendices-6-7-vhf-channels-ship-to-ship-simplex/</loc>
		<lastmod>2026-08-31T15:45:26+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/signal-page-141.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-6-appendices-6-6-abbreviations/</loc>
		<lastmod>2026-08-31T15:45:26+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/sigpage-139.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-6-appendices-6-5-vhf-communication-requirements/</loc>
		<lastmod>2026-08-31T15:45:25+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/signal-page-138.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-6-appendices-6-4-phonetic-numerals/</loc>
		<lastmod>2026-08-31T15:45:25+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/signal-page-137.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-6-appendices-6-3-the-phonetic-alphabet/</loc>
		<lastmod>2026-08-31T15:45:24+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/signal-page-135.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-6-appendices-6-2-at-sea/</loc>
		<lastmod>2026-08-31T15:45:23+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/signal-page-133.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-6-appendices-6-1-pre-departure-checklist/</loc>
		<lastmod>2026-08-31T15:45:23+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/signal-page-130.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-5-rules-regulations-5-10-summary/</loc>
		<lastmod>2026-08-31T15:45:22+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/sigpage-124.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-5-rules-regulations-5-9-watchkeeping-on-channel-16-and-channel-70/</loc>
		<lastmod>2026-08-31T15:45:21+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/signal-page-122.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-5-rules-regulations-5-8-documents-and-publications-carried-on-board/</loc>
		<lastmod>2026-08-31T15:45:20+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/signal-page-122.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-5-rules-regulations-5-7-use-of-vhf-radio-abroad/</loc>
		<lastmod>2026-08-31T15:45:20+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/signal-page-121.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-5-rules-regulations-5-6-consequences-of-breaching-the-regulations/</loc>
		<lastmod>2026-08-31T15:45:19+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/signal-page-121.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-5-rules-regulations-5-5-improper-use-of-vhf-radio/</loc>
		<lastmod>2026-08-31T15:45:19+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/signal-page-120.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-5-rules-regulations-5-4-permitted-radio-equipment-on-board/</loc>
		<lastmod>2026-08-31T15:45:18+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/sigpage-119.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-5-rules-regulations-5-3-labelling-and-signage-on-board/</loc>
		<lastmod>2026-08-31T15:45:17+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/signal-page-118.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-5-rules-regulations-5-2-licence-and-certificate/</loc>
		<lastmod>2026-08-31T15:45:16+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/sigpage-117.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-5-rules-regulations-5-1-confidentiality-pledge-for-the-use-of-vhf-radio/</loc>
		<lastmod>2026-08-31T15:45:09+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/sigpage-116.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-5-rules-regulations-5-0-learning-objectives/</loc>
		<lastmod>2026-08-31T15:45:08+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/signal-page-115.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-4-how-it-works-4-10-summary/</loc>
		<lastmod>2026-08-31T15:45:07+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/sigpage-111.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-4-how-it-works-4-9-maritime-safety-information-msi/</loc>
		<lastmod>2026-08-31T15:45:06+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/signal-page-110.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-4-how-it-works-4-8-portable-emergency-radio-equipment-when-everything-else-fails/</loc>
		<lastmod>2026-08-31T15:45:06+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/signal-figw-108-097.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/signal-figw-108-099.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-4-how-it-works-4-7-who-assists-you/</loc>
		<lastmod>2026-08-31T15:45:05+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/signal-figw-105-096.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-4-how-it-works-4-6-gmdss/</loc>
		<lastmod>2026-08-31T15:45:05+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/signal-page-102.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-4-how-it-works-4-5-the-vessels-identity/</loc>
		<lastmod>2026-08-31T15:45:04+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/signal-figw-099-090.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-4-how-it-works-4-4-dsc-explained-simply/</loc>
		<lastmod>2026-08-31T15:45:03+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/sigpage-097.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-4-how-it-works-4-3-batteries-power-when-you-need-it-the-most/</loc>
		<lastmod>2026-08-31T15:45:03+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/signal-figw-094-082.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/signal-figw-096-083.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-4-how-it-works-4-2-the-antenna-the-key-to-vhf-range/</loc>
		<lastmod>2026-08-31T15:45:02+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/signal-figw-090-080.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-4-how-it-works-4-1-understanding-vhf-range-in-practice/</loc>
		<lastmod>2026-08-31T15:45:01+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/signal-page-088.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-4-how-it-works-4-0-learning-objectives/</loc>
		<lastmod>2026-08-31T15:45:01+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/sigpage-085.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-3-practical-vhf-procedures-3-10-summary/</loc>
		<lastmod>2026-08-31T15:44:59+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/sigpage-081.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-3-practical-vhf-procedures-3-9-monitoring/</loc>
		<lastmod>2026-08-31T15:44:59+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/sigpage-080.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-3-practical-vhf-procedures-3-8-scenario-13-radio-check-with-a-coast-radio-station/</loc>
		<lastmod>2026-08-31T15:44:58+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/sigpage-079.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-3-practical-vhf-procedures-3-7-testing-your-vhf-radio/</loc>
		<lastmod>2026-08-31T15:44:58+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/signal-figw-077-036.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-3-practical-vhf-procedures-3-6-scenario-12-telephone-call-to-shore-via-a-coast-radio-station/</loc>
		<lastmod>2026-08-31T15:44:51+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/sigpage-075.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-3-practical-vhf-procedures-3-5-scenario-11-calling-a-coast-radio-station/</loc>
		<lastmod>2026-08-31T15:44:50+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/sigpage-074.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-3-practical-vhf-procedures-3-4-scenario-10-ship-to-ship-call/</loc>
		<lastmod>2026-08-31T15:44:49+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/sigpage-073.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-3-practical-vhf-procedures-3-3-how-to-communicate/</loc>
		<lastmod>2026-08-31T15:44:49+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/sigpage-072.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-3-practical-vhf-procedures-3-2-speaking-clearly-on-a-vhf-radio/</loc>
		<lastmod>2026-08-31T15:44:48+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/signal-page-071.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-3-practical-vhf-procedures-3-1-how-to-use-a-vhf-radio/</loc>
		<lastmod>2026-08-31T15:44:47+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/sigpage-069.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-3-practical-vhf-procedures-3-0-learning-objectives/</loc>
		<lastmod>2026-08-31T15:44:47+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/signal-page-068.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-2-when-vhf-really-matters-2-16-summary/</loc>
		<lastmod>2026-08-31T15:44:45+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/sigpage-061.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-2-when-vhf-really-matters-2-15-scenario-9-safety-procedure/</loc>
		<lastmod>2026-08-31T15:44:44+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/sigpage-059.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-2-when-vhf-really-matters-2-14-safety-securite/</loc>
		<lastmod>2026-08-31T15:44:43+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/sigpage-057.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-2-when-vhf-really-matters-2-13-scenario-8-urgency-procedure/</loc>
		<lastmod>2026-08-31T15:44:42+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/sigpage-052.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-2-when-vhf-really-matters-2-12-urgency-pan-pan/</loc>
		<lastmod>2026-08-31T15:44:42+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/sigpage-050.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-2-when-vhf-really-matters-2-11-scenario-7-cancellation-of-a-false-distress-alert/</loc>
		<lastmod>2026-08-31T15:44:41+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/signal-figw-049-028.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-2-when-vhf-really-matters-2-10-scenario-6-mayday-relay/</loc>
		<lastmod>2026-08-31T15:44:40+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/sigpage-044.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-2-when-vhf-really-matters-2-9-scenario-5-seelonce-feenee/</loc>
		<lastmod>2026-08-31T15:44:40+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/sigpage-043.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-2-when-vhf-really-matters-2-8-scenario-4-seelonce-mayday-enforcing-radio-silence/</loc>
		<lastmod>2026-08-31T15:44:39+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/sigpage-042.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-2-when-vhf-really-matters-2-7-scenario-3-assistance-message/</loc>
		<lastmod>2026-08-31T15:44:38+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/sigpage-041.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-2-when-vhf-really-matters-2-6-scenario-2-acknowledging-receipt-of-a-distress-message/</loc>
		<lastmod>2026-08-31T15:44:32+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/signal-page-040.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-2-when-vhf-really-matters-2-5-distress-procedure/</loc>
		<lastmod>2026-08-31T15:44:31+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/s-036.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-2-when-vhf-really-matters-2-4-distress-mayday/</loc>
		<lastmod>2026-08-31T15:44:30+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/sigpage-035.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-2-when-vhf-really-matters-2-3-nature-of-distress/</loc>
		<lastmod>2026-08-31T15:44:30+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/signal-page-034.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-2-when-vhf-really-matters-2-2-dsc-digital-selective-calling/</loc>
		<lastmod>2026-08-31T15:44:29+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/signal-page-032.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-2-when-vhf-really-matters-2-1-overview/</loc>
		<lastmod>2026-08-31T15:44:28+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/m-031.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-2-when-vhf-really-matters-2-0-learning-objectives/</loc>
		<lastmod>2026-08-31T15:44:28+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/m-030.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-1-getting-started-with-vhf-1-14-summary-2/</loc>
		<lastmod>2026-08-31T15:44:27+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/sigpage-027.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-1-getting-started-with-vhf-1-13-the-four-priorities-of-maritime-radio-communication/</loc>
		<lastmod>2026-08-31T15:44:26+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/signal-page-025.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-1-getting-started-with-vhf-1-12-important-functions-2/</loc>
		<lastmod>2026-08-31T15:44:25+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/signal-figw-024-007.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/signal-figw-024-009.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/signal-page-024.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-1-getting-started-with-vhf-1-11-types-of-vhf-radios-2/</loc>
		<lastmod>2026-08-31T15:44:25+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/sigpage-023.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-1-getting-started-with-vhf-1-10-vhf-vs-mobile-phone-2/</loc>
		<lastmod>2026-08-31T15:44:24+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/signal-page-022.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-1-getting-started-with-vhf-1-9-who-benefits-from-vhf-radio-2/</loc>
		<lastmod>2026-08-31T15:44:24+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/signal-page-021.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-1-getting-started-with-vhf-1-8-how-is-vhf-used-in-practice-2/</loc>
		<lastmod>2026-08-31T15:44:23+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/signal-page-020.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-1-getting-started-with-vhf-1-7-what-is-vhf-used-for-2/</loc>
		<lastmod>2026-08-31T15:44:22+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/signal-page-019.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-1-getting-started-with-vhf-1-6-dsc-distress-alerting-at-the-press-of-a-button-2/</loc>
		<lastmod>2026-08-31T15:44:22+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/signal-page-018.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-1-getting-started-with-vhf-1-5-how-does-it-work-2/</loc>
		<lastmod>2026-08-31T15:44:21+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/m-017.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-1-getting-started-with-vhf-1-4-what-is-vhf-and-how-is-it-used-2/</loc>
		<lastmod>2026-08-31T15:44:21+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/m-017.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-1-getting-started-with-vhf-1-3-what-you-get-with-vhf-radio-2/</loc>
		<lastmod>2026-08-31T15:44:20+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/m-016.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-1-getting-started-with-vhf-1-2-why-have-a-vhf-radio-on-board-2/</loc>
		<lastmod>2026-08-31T15:44:19+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/m-015.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-1-getting-started-with-vhf-1-1-a-brief-history-of-maritime-vhf-radio-2/</loc>
		<lastmod>2026-08-31T15:44:19+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/signal-figw-014-002.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/m-014.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-1-getting-started-with-vhf-1-0-learning-objectives/</loc>
		<lastmod>2026-08-31T15:44:18+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/m-013.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-before-we-begin-before-we-begin/</loc>
		<lastmod>2026-08-31T15:44:17+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/s-009.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/lesson-template-3-gutenberg/</loc>
		<lastmod>2026-08-31T16:20:54+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/04/vhf-bilde3-scaled-e1776510616136.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/lesson-template-2-wordpress-editor/</loc>
		<lastmod>2026-08-31T16:20:54+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/Skjermbilde-2026-07-05-124252.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/Skjermbilde-2026-07-04-185018.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/lesson-template-1/</loc>
		<lastmod>2026-08-31T16:20:55+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/Skjermbilde-2026-07-04-185018.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/06/image-from-rawpixel-id-15627312-jpeg-576x1024.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/06/image-from-rawpixel-id-15627312-jpeg-576x1024.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/07/36BC6100-8A6F-46D4-B437-1DA0DA25F8BD.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/06/Gemini_Generated_Image_j1j5esj1j5esj1j5-768x419.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/06/hoerwin56-headphones-3683983_1920-768x513.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/06/jhenning-laptop-7978588_1920-768x512.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/06/dariobustosars-darling-3983924_1920-768x512.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/06/briam-cute-music-5455222_1920-300x240.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/06/image-from-rawpixel-id-15535066-jpeg-300x200.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/06/Gemini_Generated_Image_nnisn1nnisn1nnis-3-300x164.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/06/fixed-vhf-ny-300x225.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/default-lesson-page/</loc>
		<lastmod>2026-08-31T16:20:55+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/06/Gemini_Generated_Image_j1j5esj1j5esj1j5.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/radio-check-with-shetland-coastguard/</loc>
		<lastmod>2026-06-24T13:57:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-6-appendices-1-7-vhf-channels-ship-to-ship-simplex/</loc>
		<lastmod>2026-06-14T16:54:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-6-appendices-1-6-abbrevations/</loc>
		<lastmod>2026-06-14T16:53:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-6-appendices-1-5-vhf-communication-requirements/</loc>
		<lastmod>2026-06-14T16:53:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-6-appendices-1-4-phonetic-numerals/</loc>
		<lastmod>2026-06-14T16:53:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-6-appendices-1-3-the-phonetic-alphabet/</loc>
		<lastmod>2026-06-14T16:52:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-6-appendices-1-2-at-sea/</loc>
		<lastmod>2026-06-14T16:52:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-6-appendices-1-1-pre-departure-checklist/</loc>
		<lastmod>2026-06-14T16:51:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-5-rules-regulations-1-10-summary/</loc>
		<lastmod>2026-06-14T16:50:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-5-rules-regulations-1-9-watchkeeping-on-channel-16-and-channel-70/</loc>
		<lastmod>2026-06-14T16:50:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-5-rules-regulations-1-8-documents-and-publications-carried-on-board/</loc>
		<lastmod>2026-06-14T16:50:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-5-rules-regulations-1-7-use-of-vhf-radio-abroad/</loc>
		<lastmod>2026-06-14T16:49:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-5-rules-regulations-1-6-consequences-of-breaching-the-regulations/</loc>
		<lastmod>2026-06-14T16:49:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-5-rules-regulations-1-5-improper-use-of-vhf-radio/</loc>
		<lastmod>2026-06-14T16:48:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-5-rules-regulations-1-4-permitted-radio-equipment-on-board/</loc>
		<lastmod>2026-06-14T16:48:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-5-rules-regulations-1-3-labelling-and-signage-on-board/</loc>
		<lastmod>2026-06-14T16:47:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-5-rules-regulations-1-2-licence-and-certificate/</loc>
		<lastmod>2026-06-14T16:47:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-5-rules-regulations-1-1-confidentiality-pledge-for-the-use-of-vhf-radio/</loc>
		<lastmod>2026-06-14T16:47:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-5-rules-regulations-1-0-learning-objectives/</loc>
		<lastmod>2026-06-14T16:46:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-4-how-it-works-1-10-summary/</loc>
		<lastmod>2026-06-14T16:45:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-4-how-it-works-1-9-maritime-safety-information-msi/</loc>
		<lastmod>2026-06-14T16:45:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-4-how-it-works-1-8-portable-emergency-radio-equipment-when-everything-else-fails/</loc>
		<lastmod>2026-06-14T16:44:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-4-how-it-works-1-7-who-assists-you/</loc>
		<lastmod>2026-06-14T16:44:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-4-how-it-works-1-6-gmdss/</loc>
		<lastmod>2026-06-14T16:43:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-4-how-it-works-1-5-the-vessels-identity/</loc>
		<lastmod>2026-06-14T16:43:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-4-how-it-works-1-4-dsc-explained-simply/</loc>
		<lastmod>2026-06-14T16:42:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-4-how-it-works-1-3-batteries-power-when-you-need-it-the-most/</loc>
		<lastmod>2026-06-14T16:42:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-4-how-it-works-1-2-the-antenna-the-key-to-vhf-range/</loc>
		<lastmod>2026-06-14T16:42:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-4-how-it-works-1-1-understanding-vhf-range-in-practice/</loc>
		<lastmod>2026-06-14T16:41:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-4-how-it-works-1-0-learning-objectives/</loc>
		<lastmod>2026-06-14T16:41:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-3-practical-vhf-procedures-1-10-summary/</loc>
		<lastmod>2026-06-14T16:40:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-3-practical-vhf-procedures-1-9-monitoring/</loc>
		<lastmod>2026-06-14T16:39:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-3-practical-vhf-procedures-1-8-scenario-13-radio-check-with-a-coast-radio-station/</loc>
		<lastmod>2026-06-14T16:39:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-3-practical-vhf-procedures-1-7-testing-your-vhf-radio/</loc>
		<lastmod>2026-06-14T16:38:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-3-practical-vhf-procedures-1-6-scenario-12-telephone-call-to-shore-via-a-coast-radio-station/</loc>
		<lastmod>2026-06-14T16:38:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-3-practical-vhf-procedures-1-5-scenario-11-calling-a-coast-radio-station/</loc>
		<lastmod>2026-06-14T16:37:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-3-practical-vhf-procedures-1-4-scenario-10-ship-to-ship-call/</loc>
		<lastmod>2026-06-14T16:37:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-3-practical-vhf-procedures-1-3-how-to-communicate/</loc>
		<lastmod>2026-06-14T16:36:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-3-practical-vhf-procedures-1-2-speaking-clearly-on-a-vhf-radio/</loc>
		<lastmod>2026-06-14T16:36:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-3-practical-vhf-procedures-1-1-how-to-use-a-vhf-radio/</loc>
		<lastmod>2026-06-14T16:35:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-3-practical-vhf-procedures-1-0-learning-objectives/</loc>
		<lastmod>2026-06-14T16:35:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-2-when-vhf-really-matters-1-16-summary/</loc>
		<lastmod>2026-06-14T16:31:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-2-when-vhf-really-matters-1-15-scenario-9-safety-procedure/</loc>
		<lastmod>2026-06-14T16:31:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-2-when-vhf-really-matters-1-14-safety-securite/</loc>
		<lastmod>2026-06-14T16:30:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-2-when-vhf-really-matters-1-13-scenario-8-urgency-procedure/</loc>
		<lastmod>2026-06-14T16:29:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-2-when-vhf-really-matters-1-12-urgency-pan-pan/</loc>
		<lastmod>2026-06-14T16:29:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-2-when-vhf-really-matters-1-11-scenario-cancellation-of-a-false-distress-alert/</loc>
		<lastmod>2026-06-14T16:28:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-2-when-vhf-really-matters-1-10-scenario-6-mayday-relay/</loc>
		<lastmod>2026-06-14T16:28:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-2-when-vhf-really-matters-1-9-scenario-5-seelonce-feenee/</loc>
		<lastmod>2026-06-14T16:27:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-2-when-vhf-really-matters-1-8-scenario-4-seelonce-mayday-enforcing-radio-silence/</loc>
		<lastmod>2026-06-14T16:27:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-2-when-vhf-really-matters-1-7-scenario-3-assistance-message/</loc>
		<lastmod>2026-06-14T16:26:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-2-when-vhf-really-matters-1-6-scenario-2-acknowledging-receipt-of-a-distress-message/</loc>
		<lastmod>2026-06-14T16:26:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-2-when-vhf-really-matters-1-5-scenario-1-distress-alerting-distress-call-and-distress-messaging/</loc>
		<lastmod>2026-06-16T17:02:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-2-when-vhf-really-matters-1-4-distress-mayday/</loc>
		<lastmod>2026-06-16T16:28:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-2-when-vhf-really-matters-1-3-nature-of-distress/</loc>
		<lastmod>2026-06-16T16:15:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-2-when-vhf-really-matters-1-2-dsc-digital-selective-calling/</loc>
		<lastmod>2026-08-31T16:20:56+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/06/kapittel-2-dsc.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-2-when-vhf-really-matters-1-1-overview/</loc>
		<lastmod>2026-06-16T15:45:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-2-when-vhf-really-matters-1-0-learning-objectives/</loc>
		<lastmod>2026-06-16T15:28:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-1-getting-started-with-vhf-1-4-what-is-vhf-and-how-is-it-used/</loc>
		<lastmod>2026-06-15T18:37:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-1-getting-started-with-vhf-1-2-why-have-a-vhf-radio-on-board/</loc>
		<lastmod>2026-06-15T18:37:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-1-getting-started-with-vhf-1-6-dsc-distress-alerting-at-the-press-of-a-button/</loc>
		<lastmod>2026-06-15T18:38:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-1-getting-started-with-vhf-1-3-what-you-get-with-vhf-radio/</loc>
		<lastmod>2026-06-15T18:37:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-1-getting-started-with-vhf-1-5-how-does-it-work/</loc>
		<lastmod>2026-06-15T18:38:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-1-getting-started-with-vhf-1-7-what-is-vhf-used-for/</loc>
		<lastmod>2026-06-15T18:38:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-1-getting-started-with-vhf-1-8-how-is-vhf-used-in-practice/</loc>
		<lastmod>2026-06-15T18:39:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-1-getting-started-with-vhf-1-9-who-benefits-from-vhf-radio/</loc>
		<lastmod>2026-06-15T18:39:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-1-getting-started-with-vhf-1-10-vhf-vs-mobile-phone/</loc>
		<lastmod>2026-06-15T18:40:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-1-getting-started-with-vhf-1-11-types-of-vhf-radios/</loc>
		<lastmod>2026-06-15T18:40:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-1-getting-started-with-vhf-1-12-important-functions/</loc>
		<lastmod>2026-08-31T16:20:56+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/06/fixed-vhf-ny.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/06/handheldvhf-ny.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-1-getting-started-with-vhf-1-13-the-four-priorities-of-maritime-communication/</loc>
		<lastmod>2026-06-15T18:41:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-1-getting-started-with-vhf-1-14-summary/</loc>
		<lastmod>2026-06-15T18:41:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-1-getting-started-with-vhf-1-1-a-brief-history-of-maritime-vhf-radio/</loc>
		<lastmod>2026-08-31T16:20:57+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/06/history-1024x683.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-vhf-module-1-getting-started-with-vhf-1-0-learning-objekctives/</loc>
		<lastmod>2026-06-15T18:29:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/src-before-we-begin-2/</loc>
		<lastmod>2026-06-15T18:35:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/1-15-summary/</loc>
		<lastmod>2026-06-10T09:34:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/1-14-the-four-priorities-of-maritime-radio-communications/</loc>
		<lastmod>2026-06-10T09:34:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/1-13-important-functions/</loc>
		<lastmod>2026-08-31T16:20:57+00:00</lastmod>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/06/fixedvhf.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://gmdsstraining.com/wp-content/uploads/2026/06/handheldvhf.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/1-12-types-of-vhf-radios/</loc>
		<lastmod>2026-06-10T09:33:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/1-11-vhf-vs-mobile-phone/</loc>
		<lastmod>2026-06-10T09:33:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/1-10-who-benefits-from-vhf-radio/</loc>
		<lastmod>2026-06-10T09:32:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/1-9-how-is-vhf-used-in-practice/</loc>
		<lastmod>2026-06-10T09:32:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/1-8-what-is-vhf-used-for/</loc>
		<lastmod>2026-06-10T09:32:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/1-7-dsc-distress-alerting-at-the-press-of-a-button/</loc>
		<lastmod>2026-06-10T09:31:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/1-6-how-does-it-work/</loc>
		<lastmod>2026-06-10T09:31:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/1-5-what-is-vhf-and-how-is-it-used/</loc>
		<lastmod>2026-06-10T09:30:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/1-4-what-you-get-with-vhf-radio/</loc>
		<lastmod>2026-06-10T09:30:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/1-3-why-have-a-vhf-radio-on-board/</loc>
		<lastmod>2026-06-10T09:29:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/a-brief-history-of-maritime-vhf-radio-2/</loc>
		<lastmod>2026-06-10T09:35:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/learning-objectives-getting-started-with-vhf/</loc>
		<lastmod>2026-06-10T09:36:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/practical-exercise-distress-fire/</loc>
		<lastmod>2026-06-05T12:37:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/practical-exercise-urgency-medical/</loc>
		<lastmod>2026-06-05T12:37:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/urgency-chapter-3/</loc>
		<lastmod>2026-06-05T12:36:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/urgency-chapter-2/</loc>
		<lastmod>2026-06-05T12:36:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/exercise-material/</loc>
		<lastmod>2026-06-05T12:37:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/urgency-pan-pan/</loc>
		<lastmod>2026-06-08T06:31:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://gmdsstraining.com/lessons/demo/</loc>
		<lastmod>2026-06-03T18:18:42+00:00</lastmod>
	</url>
</urlset>
<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin


Served from: gmdsstraining.com @ 2026-09-01 17:57:04 by W3 Total Cache
-->